Sunrise Therapy Services, LLC.

 If you are ready for a change, Sunrise Therapy Services, LLC. is ready to help.

Schedule an Appointment

Asking for help is a sign of strength.

Change starts with a single step forward.

Specialties

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Couple and Marital Issues

Looking for guidance in relationships can be hard, but we are here to help and start that process of healing!

mental health therapist

Personal Growth

We are here to give you the tools to grow within yourself. Creating the confidence needed to get you through anything life may throw at you.

mental health therapist

Anxiety and Depression

Dealing with anxiety and depression can be difficult and isolating. However, Sunrise Therapy Services, LLC. has trained therapists to help you develop the mental muscle needed to become stronger.

About Sunrise Therapy Services, LLC

"Where We Learn, Grow, And Change"

Sunrise Therapy Services, LLC. is a trusted, proven counseling agency with offices located in Trumbull, Connecticut. We can help you take control of your emotions and of your life. 

“Identify your problems but give your power and energy to solutions.”


– TONY ROBBINS

Treatment Areas of Expertise

We provide compassionate, personalized mental health services, and we work to ensure a safe, non-judgmental experience where you are free to learn, grow, change and heal.

Features
✓ ADHD ✓ Anger Management ✓ Anxiety Disorders or Fears ✓ Emotional Abuse
✓ Child or Adolescent Issues ✓Christian Counseling ✓ Codependency ✓ Couples
✓ Depression ✓ Divorce ✓ Domestic Abuse or Violence ✓ Family Conflict
✓ Forgiveness ✓ Grief ✓ Infidelity ✓ Infertility or Adoption
✓ Life Transitions ✓ Marital ✓ Self-Esteem ✓ Trauma
Schedule an Appointment

“Your present circumstances don’t determine where you can go; they merely determine where you start.”


– NIDO QUBEIN

The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.

Our therapists are here to work with you, no matter what you are going through. We know that choosing to undergo counseling or therapy can feel intimidating, so we promise to cultivate a safe environment where we will listen to you, support you, and help you move forward in a healthy way.

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“What lies behind us and what lies before us are tiny matters compared to what lies within us.”


– RALPH WALDO EMERSON
Recent posts

I Thought It Was Just Me

by Stacie Handel, LMFT (Sunrise Therapy Services, LLC) • 14 June 2023
I Thought It Was Just Me. “It feels like I am the only one.” “Why me?” “Am I crazy?” If you’re nodding your head as you read these statements, you are NOT the only one. Oftentimes we isolate when we are going through something painful, but we also isolate our pain. Dr. Kristin Neff (Youtube.com) reflects wonderful research around the 3 Components of Self-Compassion: Self-Kindness, Mindfulness and Common Humanity . When we are in a place of suffering, we tend to isolate mentally and cut ourselves off from support. We may not all share the same life experiences, but we all do carry the same human emotions: sadness, anger, grief, joy, shame and many more. Dr. Kristin Neff normalizes human suffering in that suffering is a part of life and we don’t have to go through it alone. We are naturally built for human connection and the need to be understood with what we go through in life. All too often feeling like what you are going through is “just you” is one of the many barriers to finding other people who also can relate to either the experience, emotion or the suffering. One example of a shared difficult experience as a country is the COVID-19 pandemic. Many people continue to suffer today from the anxiety, depression and isolation that originated from this pandemic, but few individuals recognize that they are not alone. And it’s not just about seeking professional help, but also that you give yourself the compassion you deserve to reveal your pain and find connection. Kristin Neff’s 3 Components Of Self-Compassion Brief Breakdown: Kindness - Being kind and gentle towards ourselves during times of pain and suffering. Mindfulness - Being aware of the physical, emotional, and mental pain. Common Humanity- Recognizing that painful emotions are a part of being human. “Remember, if you really want to motivate yourself, love is more powerful than fear.” - Dr. Kristin Neff.

How You Can Raise Mental Health Awareness (Your Story Is Not Over Yet)

by Alicea Corey, LMFT, CCTP (Sunrise Therapy Services, LLC) • 15 April 2023
World Semicolon Day is on April 16th of every year. Project Semicolon was founded on April 16th, 2013 and is a non-profit movement dedicated to presenting hope to those who are struggling with mental health issues, suicidal thoughts, depression, self-injury, and addiction. According to the Project Semicolon website, “A semicolon is used when an author could have chosen to end their sentence, but chose not to. The author is you and the sentence is your life. When you’re experiencing a mental health problem, supportive and reliable information can change your life. That’s what we do. We empower people to understand their condition and the choices available to cope with the symptoms of their mental illness.” This encourages the idea to discuss personal experience, strength, and hope with others. The timing of the date of World Semicolon Day on April 16th is symbolic to occur in the month of April. According to Merriam-Webster’s dictionary, the month of April is rooted in the Latin word Aprilis meaning “to open.” This could also be in reference to the opening or blossoming of flowers, trees, hope and renewal and a chance to develop, grow, flourish and thrive. The Sunrise Therapy Services Team works with adults, children, adolescents, couples and families every day who struggle with mental illness, depression, anxiety, trauma, thoughts of suicide, thoughts of wanting to engage in self-injurious behavior, and many other challenges. We are passionate about our clinical work and we are dedicated to let our clients and others know that their story isn’t over yet. Our mission is to raise mental health awareness and educate about mental health, the stigma surrounding mental illness and provide resources and ongoing support. As our Sunrise Therapy Services motto states, we are committed to the practice “Where We Learn, Grow, and Change.” What is your story? You too can raise mental health awareness and help stop the mental health stigma. Your story is not over yet! One important way you can play a role in helping someone with mental health issues is to have an open conversation and encourage those who are in need to seek support.

Building A Healthy Relationship With Yourself

by Sunrise Therapy Services, LLC • 26 November 2022
As the year of 2022 comes to a close, let's reflect on ways to build a healthy relationship with yourself and also set a tone for the New Year of 2023 and for your life moving forward. Your relationship with yourself is one of the most important relationships you will ever have!

Lifelong Learning Can Have A Positive Impact On Brain Health And Aging

by Sunrise Therapy Services, LLC • 19 February 2022
How To Keep Our Brains Healthy Julian Lagoy, MD, a psychiatrist with Mindpath Health, believes that research is important. "We can all learn from it to help improve our lives." he says. "It shows that we need to keep our minds active and engaged, and that the more we use our brains in life, the less likely we will have degeneration in older age." Education and lifelong learning help us use our brains to their maximum potential by stirring up our curiosity and intellect, Dr. Lagoy adds. The more you use your brain, the more oxygen it requires and your body increases blood flow to it to fulfill the higher demand. This is what keeps the brain healthy and active. "It's similar to how cardio exercise every day helps benefit the health of your heart. It's just like working out your other muscles. The more you keep the mind engaged, the healthier you are for it whereas if you don't use it regularly it is more likely to decline." "There are plenty of things you can do in your daily life, such as having thought-provoking conversations, or watching intelligent, educational TV shows, like documentaries to keep your brain healthy." -Julian Lagoy, MD How are you keeping your brain healthy?
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FAQs

Got a question? We’re here to help.

  • Can you tell me more about SUNRISE THERAPY SERVICES, LLC?

    SUNRISE THERAPY SERVICES, LLC offers an experienced and diverse team of mental health professionals consisting of Licensed Marriage and Family Therapists, Certified Clinical Trauma Professionals, Licensed Professional Counselors, Licensed Clinical Social Workers, and other Licensed Therapists in the State of Connecticut. It is our honor to assist you in exploring your core issues and move towards a healthy, fulfilling life.   We work with a range of clients that present a variety of unique circumstances. We will assist you to move past what is blocking you from reaching your full potential individually and in your relationships.  Therapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face.

     

    By seeking therapy, you are taking responsibility and action to change what no longer works in your life.  Research also shows the number one predictor of therapeutic success is the relationship between therapist and client. Our mental health professionals can assist with pandemic-related stress, personal growth and development, personal or job stress, family issues, relationship issues, anxiety, fears, depression, trauma and much more.  Our team provides compassionate, personalized mental health services and we work to ensure a safe, non-judgmental experience where you are free to learn, grow, change, and heal. The team at SUNRISE THERAPY SERVICES, LLC is ready to help so you can flourish in life. If you are ready for a change, SUNRISE THERAPY SERVICES, LLC is ready to help.  Schedule an appointment today and see why we have the best mental health therapists in town!


  • How can I make an appointment?

    We will work with you to make scheduling appointments as easy as possible. We provide services via office and or telehealth.  You can contact us via phone at (203) 612-4300 or via the contact forms directly on this website to discuss scheduling an appointment.  



  • How much does a counseling session cost?

    We believe that mental health counseling is a useful tool for people in many difficult circumstances. Our goal is to make this important service available to everyone.  Our base rate per session ranges from $80-$250.  


    Please verify your health insurance coverage when you arrange your first visit.  Services may be covered in full or in part by your health insurance or employee benefit plan. Mental Health and Substance Use Disorder Coverage Parity laws require most health plans to apply similar rules to mental health benefits as they do for medical/surgical benefits. Please check your coverage carefully by asking the following questions of your insurance provider:


    • Do I have mental health insurance benefits?

    • What is my deductible and has it been met?

    • How many sessions per year does my health
           insurance cover?

    • What is the coverage amount per therapy
            session?

    • Is approval required from my primary care
           physician?


    Please note our cancellation policy. If you do not show up for your scheduled therapy appointment, and you have not notified us at least 24 hours in advance, you will be required to pay $70.00 for the session.


  • Do you accept insurance?

    Depending on your current health insurance plan or employee benefit plan, mental health services may be covered in full, in part, or not covered.  


    If your insurance plan does not cover the cost of a session, you would be responsible for the full amount owed.


    Please contact your insurance company directly (member services number on the back of your insurance card) to find out if SUNRISE THERAPY SERVICES, LLC is in network and if you have mental health benefits included with your specific insurance plan. 


    SUNRISE THERAPY SERVICES, LLC accepts plans from the following insurances: 


    • 1199SEIU

    • Aetna

    • Anthem

    • Beacon

    • BlueCross and BlueShield

    • Cigna

    • ComPsych

    • ConnectiCare

    • EmblemHealth

    • Empire BlueCross BlueShield

    • GHI

    • Harvard Pilgrim

    • Husky

    • Medicaid

    • MultiPlan

    • New Directions Behavioral

    • Optum

    • Oxford

    • The Health Plan PHCS

    • UMR

    • UnitedHealthcare

    • Value Options

    • Out of Network


  • What types of therapy do you practice?

    It takes courage to ask for help and we know that choosing to undergo counseling or therapy can feel intimidating.  Admitting you can’t do everything on your own is the first step toward achieving wellness in a fast paced, demanding world.  The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help and obtaining a fresh perspective is often the first and most profound step towards developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.  We will cultivate a safe environment where we will listen to you and support you. 


    Many studies have shown throughout the years that therapy is an effective form of treating and managing mental illnesses, other emotional disorders, and can produce long-term health improvements.  Additionally, there is a growing body of research that supports the practice of various therapeutic techniques and reveals individuals that practice these techniques are happier, more resilient, and better equipped to heal painful memories from the past.  


    During our initial meeting we will discuss your specific areas of concern as well as assess if we are the right client/therapist fit. From there, we will be able to create your personalized treatment plan and discuss how it can best work into your day-to-day life. As a team, we utilize resources in the community for medication consultations and psychological evaluations.  


    Listed below are some of the therapy models our Mental Health Therapists utilize:


    • Attachment-Based

    • Cognitive Behavioral Therapy (CBT) 

    • Culturally Sensitive

    • Dialectical Behavior Therapy (DBT) 

    • Emotionally Focused Therapy (EFT) 

    • Family Systems

    • Gottman Method

    • Humanistic

    • Interpersonal

    • Motivational Interviewing

    • Multicultural

    • Person-Centered

    • Relational

    • Solution-Focused Brief Therapy (SFBT) 

    • Strength-Based Therapy

    • Structural Family Therapy

    • Trauma-Focused Cognitive Behavioral Therapy
           (TF-CBT)


    Treatment Areas of Expertise Include:

    • ADHD

    • Anger Management

    • Anxiety Disorders or Fears

    • Child or Adolescent Issues

    • Christian Counseling

    • Depression

    • Divorce

    • Domestic Abuse or Violence

    • Emotional Abuse

    • Family Conflict

    • Forgiveness

    • Impulse Control Disorders

    • Infertility or Adoption

    • Infidelity

    • Life Transitions

    • LGBTQ Issues

    • Loss or Grief

    • Men’s Issues

    • Parenting

    • Personality Disorders

    • Postpartum Depression

    • Relationship and Marriage Counseling

    • Self Esteem

    • Sexual Abuse

    • Sexuality

    • Social Anxiety

    • Social Isolation

    • Spirituality

    • Stress

    • Suicidal Thoughts

    • Thinking Disorders

    • Trauma and Post-Traumatic Stress Disorder

    • Women’s Issues

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